Maintaining a healthy immune system is vital for your overall health and wellbeing. A strong immune system helps the body to fight off infections and diseases. We often burden our body’s defenses with our diet choices, stressful schedules, and the environments we visit, so staying healthy can be a challenge. While a healthy lifestyle, a balanced diet, and regular exercise are essential for keeping the immune system strong, there are also several supplements that can help to boost immunity and provide support to your body’s defenses. Let's explore the benefits of elderberry, zinc, and nano-silver.
Elderberry is a fruit that has been used for centuries for its medicinal properties. The elderberry fruit is rich in antioxidants, vitamins, and minerals, making it an excellent choice for boosting the immune system. Elderberry contains anthocyanins, which are potent antioxidants that help to protect the body from free radicals that can cause damage to cells. Elderberry also has anti-inflammatory properties. This is important because chronic inflammation can weaken the immune system and make it more difficult for the body to fight off infections. One research study found that participants who took elderberry extract had significantly fewer cold and flu symptoms than those who did not take the supplement.
Zinc is a mineral that is essential for many bodily functions, including immune system function. Zinc helps to activate T-cells, which are important for fighting off infections. Zinc also has antioxidant properties, which can help to protect the body from free radicals. Studies have shown that zinc supplementation can help to reduce the duration and severity of colds, especially in individuals who are deficient in this mineral. But a little goes a long way; adults only need 8-11 mg per day.
Nano-silver is a form of silver that has been broken down into tiny nano-sized particles. Nano-silver has been shown in many studies to help support the immune system. Studies have shown that nano-silver can be effective in helping to promote the body’s innate resistance to pathogens. Nano-silver may also help to support the immune system by maintaining or stimulating the production of immune cells.
Elderberry, zinc, and nano-silver are a powerful combination of supplements that can really help to improve the body’s immune system and natural defenses to help us deal with whatever comes our way. The daily use of these three supplements, along with exercise, and other valuable vitamins and minerals can all work together to help keep your immune system strong.